Yes and I enjoyed it too, it was a powerful and moving celebration .
I once tried to convince a NHS Stroke neurologist into looking into prescribing Qi Gong as you know its not just a kick-ass movement meditation its also great for balance, strength and proprioception.
Yes we should temper our fire with the earth. That's how they harden metals, combine them with carbon.
Grounding and cooling are as important as flying and fire.
Ahh it's you that got me into Holden QiGong!
I love the way he teaches, reminds me of a great karate teacher I had.
Did you catch his birthday celebration? He did an amazing session with his family!
QiGong is the exercise that I wish I knew about decades ago. It's not just exercise, it helps me meditate. I suck at sitting meditations, 😂.
Yes and I enjoyed it too, it was a powerful and moving celebration .
I once tried to convince a NHS Stroke neurologist into looking into prescribing Qi Gong as you know its not just a kick-ass movement meditation its also great for balance, strength and proprioception.
Also it helps a lot with lymphatic drainage.....
https://youtube.com/watch?v=XnTdBnKWjNw
He also has a great big 6 lymph massage video.